WORK WITH ME

WHAT DOES A TRANSFORMATIONAL HEALTH AND LIFESTYLE COACH DO ANYWAY?

As a transformational health and lifestyle coach, I am a master of habit change and help you to see life through fresh eyes. I provide a co-creative relationship between myself and you and I give all the power to change back to you. I hold the premise that you have the innate wisdom to have the answers to every health challenge you may have in your life even if the answers seem obscured, muddled or hidden. I help you unlock the key to that wisdom, provide support and encouragement to have the body you want and the healthy lifestyle that supports it.  I make it easy to follow-through with what you already know you should be doing. I stretch you to achieve the goals you never dreamed were possible and keep you on track when the going gets tough. I help you produce extraordinary results in your life. I am part cheerleader and part tough love coach. I believe that real lasting change can be fun and I hold your hand through the healing process without judgment.   Most importantly, I believe in you. 

 

OK, SO YOU THINK THIS SOUNDS INTERESTING.

HERE IS HOW YOU CAN LEARN MORE:

 

FREE TOTAL BODY AND ENERGY TRANSFORMATION DISCOVERY SESSION

During this phone call, we will get to know each other over a relaxed conversation. During the conversation, I will ask you a series of questions geared toward uncovering what your health goals are, what your challenges are that are keeping you stuck or slowing you down from having what you want. The process is completely non-judgmental and guaranteed to be fun, relaxing and informative.

I believe that you have innate wisdom about what is right for you. I help you uncover that wisdom and together, we will develop a powerful vision for what Total Body and Energy Transformation looks like for you. You will get crystal clear on a step-by-step plan to feel younger, sexier, and more vibrant and energetic in 90 days or less.

By the end of the session, we will both know whether entering into a coaching relationship is the next best step for you and if we are a good fit for one another.

14 DAY CLEANSE RESET

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

Want to know if we’re a good fit for each other?

FOUR WEEK FOCUSED PROGRAM

This program is geared toward those who want lasting change in one particular area of health.  We will be expounding on what is covered in a Power Session.  We will be focusing on one or two specific challenges that you think are the primary issues holding you back from achieving your goal, and getting crystal clear on what action steps to take.  We will be developing self awareness around what is holding you back and taking action with the support and accountability of the coach.

To see if we’re a good fit and whether this would be helpful for you.

90 DAY TOTAL BODY AND ENERGY TRANSFORMATION INTENSIVE

Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you’ve tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there’s a bigger meaning as to why you haven’t found that sweet spot.

In this 90 day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).

This program is where true transformation occurs. Here, we will dive deep into looking at your health goals, your challenges, and what you can do so you can experience lasting change. You will discover which foods and lifestyle habits are sapping your energy and wrecking havoc on your health and what to do about it. The process is fun and relaxed. There is absolutely no judgment and you and I work together as a team. I provide the system, the support and gently keep you on track. You have the desire and motivation. You show up for yourself to the best of your ability and transform your life through follow through.

Want to know if we’re a good fit for each other?

Please call me to schedule your FREE Discovery Session today.